This is a DIY course designed to help you understand overwhelm so that you can intentionally decide what role you want overwhelm to play in your life moving forward.
There are 3 sections and 13 videos in this 29-minute course led by Heather Aardema. This course comes with an editable workbook that can be filled out on the computer, or printed and filled out by hand.
COURSE OUTLINE
The Basics of Overwhelm
- I’m SO Overwhelmed
- The Single Cause of Overwhelm
- Saboteur Thoughts that Lead to Overwhelm
- The Model & Overwhelm
- Overwhelm as a Smokescreen For Other Feelings
Overwhelm is Optional
- How to Feel and Move Through Overwhelm
- The Physiology of Overwhelm
- Getting into SAGE
- Now Start
- Overwhelm and The Elephant
When Overwhelm is No Longer For You
- The Decision to Think on Purpose
- Whatever You Choose, Like Your Reason
- Your Life is Lighter
How should I prepare to watch this course?
You will want to be in a quiet room where you won’t be disturbed. Have a cup of tea or your favorite drink close by. Wear comfortable clothing.
In under 30 minutes you'll be FEELING MUCH CLEARER and LIGHTER when it comes to your life and ALL the possibilities in front of you.