This has been a heavy year... so is it time to start Living Light?
What I’m about to tell you will help you Experience a Real Transformation - from Your Cluttered Home to Your Overwhelmed Life - with Proven Tools and Strategies to Live with Purpose & Meaning
Welcome to a Novel Method to Losing ALL the Weight for Good so You Can Show Up Authentically!
(As in the weight isn’t coming back and you can finally focus on the things that matter most!)
Start Living LightDoes this Sound Familiar? You’re...
- Struggling to find balance between work, family and your own desire to be healthier.
- Craving more connection and simplicity in life.
- Longing for more soul time and less time keeping up your home.
- Hungry for mindfulness and an end to stress eating
- Ready to live the best possible life
You want less...less weight, less inflammation, less pain...and less stuff.
You want to feel lighter in every sense of the word— mind, body, spirit.
But the thing about weight loss...is that it can feel really hard, and make everything else seem hard, too.
If you’re living life carrying the extra physical weight I can guarantee you’re carrying extra mental and emotional weight, too. And, not only do you feel the load, but your house is most likely weighed down too.
I’m here to tell you that there’s 100% a way out and that life can get lighter - so much lighter!
You’re not a failure, you just haven’t found the right path for you. One that’s rooted in abundance, simplicity and fun.
INTRODUCING ...
THE LIVE LIGHT METHOD
A 5-Module, Step- by-Step Program to Live Light and Lose Weight for Good by Releasing Your Mental, Emotional
and Physical Clutter So That You Can Focus on the Things That Matter Most
Here’s what you’ll get when you enroll today:
-
The entire Live Light Method training. Five in-depth modules including videos, workbooks and audio downloads. (Value = $999.00)
- SPECIAL BONUS: ONE YEAR of Group Coaching so you have individualized help—10 online, live coaching workshops (Value = $999)
- BONUS Video: How to Beat the Sugar Cravings (Value = $49.00)
- BONUS VIdeo: Heather’s Favorites—Convenient Food Brands and Cookbooks (Value = $49.00)
- BONUS Video: 3 Tips to Make it Easier to Release the Clutter (Value = $49.00)
- BONUS: Heather’s 5-Day Life Cleanse Challenge Video and Workbook (Value = $99)
- BONUS UPGRADE: For an Infusion of support and accountability—1 Private Session with Heather (Value = $250)
The key to living light has nothing to do with diets and restriction.
Most approaches to weight struggles miss the point and make life heavier, not lighter! You have a vision, you have the desire, but you struggle with the execution. Diets have failed you in the past and robbed you of hope and confidence and success.
“Life is more enjoyable when I'm lighter and I’m lighter in ALL the senses because of The Live Light Method!” Cheryl, Colorado
You can move from food controlling you and freedom from your limiting beliefs and thoughts about yourself and the world around you....to a lighter life in ALL senses of the word.
Ready to shed the mental, emotional and physical weight you carry?
Ready to RELEASE YOUR CLUTTER AND LIVE ON THE LIGHTER SIDE OF LIFE?
Hi! Let me introduce myself...
I’m Heather Aardema.
For years I didn’t like how I looked or felt. I tried to lose weight
but the scale was always stuck. I had a lightening bulb moment and realized that I had been overcomplicating things. I intentionally got rid of a bunch of physical, mental and emotional clutter, shed what was holding me back, and today I’m so much happier with my much lighter life. How’d I did this? I figured out my personal root of wellbeing and because of this I live a much leaner life!
My approach to weight loss is different.
NO one is doing weight loss like I am. In my programs we focus on living lighter—which does not include complexity or rigidity. Self-deprivation is not sustainable. Counting calories and weighing food? For most of us these are actions that end up cluttering our perspective, slowing our progress and having us join Weight Watchers for LIFE.
With my novel Live Light approach, which is rooted in simplicity, minimalism, positive psychology and functional nutrition, you’ll transform your relationship with food, stop obsessing about your body, AND release all the (mental, emotional and physical) pounds for good.
IN The Live Light Method:
Discover the scientifically proven connections between stress, a cluttered home, and excess weight gain... and how an intentional lifestyle can help you shed ALL the weight—the mental, emotional and physical burdens that you no longer want to carry.
Learn how to stop overcomplicating things and decide to go light...so that life feels lighter and you feel freer.
Break away from the overwhelming, constant go- go-go pressure that you face every day — and wake up with a new sense of clarity, purpose, and meaning.
See how your “white space,” the moment when nothing needs to happen and you can simply pause and get quiet, is the most important thing you’re neglecting.
Make room to grow. It’s time to free yourself from all the messes and distractions so you can finally focus on the things that matter most and start living a lighter life.
“The Live Light Method will connect you to your inner voice, and inner desires. It will undo all of the complicated things you've been taught and the things do every day without thinking. And it will teach you how to live, move, and think in a simpler way that naturally translates to feeling light - mentally, physically, emotionally.” Kelly, Michigan
Clutter is more than just a messy room. It can drain your body of energy and vibrant health. It shows up everywhere and in the
Live Light Method, you’ll learn how to identify it and release it from your life.
The Live Light Method is made up of 5 Modules.
Module 1 - This module is made up of 5 lessons and will lay the foundation for a lighter life. In this module we talk about getting better at doing hard things, what sugar is doing to you, learning to self coach, carving out white space and getting intentional about food.
WORKBOOK EXERCISES: LETTER TO SELF FROM FUTURE, MAKE YOUR COMMITMENT, DECIDE YOUR NON-NEGOTIABLES, NAME YOUR OBSTACLES, DESIGN YOUR ENVIRONMENT, WEIGH YOURSELF, DO A 7-DAY FOOD JOURNAL, MAP OUT YOUR PERSONAL FOOD PROTOCOL.
Module 2 - Food is so much more than calories, in the three lessons in this module we talk about the definition of food, the 5 tastes and why they matter for weight loss and how to stop thinking about eating all the time.
WORKBOOK EXERCISES: IDENTIFY THOUGHT CLUTER, WRITE A LOVE LETTER TO YOUR BODY, UPDATEYOUR PROTOCOL WITH PLANNED SPLURGES, DECIDE YOUR TIME WINDOW FOR EATING, FILL OUT THE SETBACK FROM, TAKE THE QUIZ.
Module 3 - What does healthy mean to you? In the three lessons in this module we talk about the definition of healthy, the mental, emotional, and physical roadblocks to living the highest, truest vision for yourself and the simplest equation for weight loss success.
WORKBOOK EXERCISES: DEFINE HEALTHY FOR YOU, IDENTIFY AND CLEAN UP YOUR CLUTTER, CREATE YOUR BADA$$ LIST, CREATE YOUR EQUATION FOR SUCCESS
Module 4 - Do you have too much stuff? In this three lessons module we talk about the story of stuff and why it matters, what the research says about physical clutter and its impact on our health and wellness and the 5 most powerful tips on how to live a lighter life.
WORKBOOK EXERCISES: PICK-UP TIME, TAKE A TIME OUT FOR A HERO'S JOURNEY, CREATE A LESS, BUT BETTER LIFE.
Module 5 - There’s more to the story than getting intentional about food and clutter for weight loss. In the three lessons in this module we talk about the 5 modifiable lifestyle factors and how you can benefit from them, how to keep your momentum going and how to manifest your future and where you go from here.
WORKBOOK EXERCISES: MAP OUT YOUR PERSONAL ROOT OF WELLBEING, CELEBRATE YOUR WINS, MANIFEST YOUR FUTURE DREAMS WITH A MANIFESTO
In the Live Light Method we do some pre-work to get you excited and ready to dive into the material! We also do some post-work so that you can compare and see the transformation you’ve had that goes beyond the victory on the scale.
My Approach Is Simple And It Will Work For You, Too. We get rid of the complication and make it really clear on how to live light.
After years of physical and emotional discomfort I now have a body and life I love. And now you can, too.
You'll also receive these valuable bonuses when you join The Live Light Method today!
BONUS #1
One Year of Private Group Coaching with Heather! No more feeling stuck, alone in your head, trying to figure out how to take action, shift your mindset, or get motivated! Once a month you'll be invited to a live group coaching workshop. You can attend these calls online via Zoom (and yes they will be recorded). I'll work with you in real time, answer your questions, and provide additional training and coaching as you work through the materials.
Call times may vary, but are usually scheduled on the second Tuesday of the month at 4:00 pm Pacific/ 7:00 pm Eastern. You'll receive 10 monthly coaching workshops - $999 value
(Value = $999)
BONUS #2
How to Beat the Sugar Cravings We all know we should eat less, but how do we do this? Find out in this bonus video - $49 value
(Value = $49)
BONUS #3
Heather’s Favorites—Convenient Food Brands and Cookbooks
Eating healthy feels intimidating when we don’t know where to start. Find out which cookbooks are heather’s favorites and her go- to-brands for convenience— $49 value
(Value = $49)
BONUS #4
3 Tips to Make it Easier to Release the Clutter
It can feel so hard to let go of things. Are you having trouble finding the strength to declutter? Heather shares 3 ideas on how to release things without a heavy heart. — $49 value
(Value = $49)
BONUS #5
Heather’s 5-Day Life Cleanse Challenge Video and Workbook
Feel like now is the perfect time for a cleanse? Want to take it well beyond smoothies and shakes? Heather’s 5-Day Life Cleanse Challenge is a holistic approach to self-care that will leave you feeling light! — $99 value
(Value = $99)
BONUS UPGRADE #6
Heather’s 5-Day Life Cleanse Challenge Video and Workbook
For an Infusion of support and accountability—Two Months Membership in the private Simply Full community (Value = $199 first month, $39 second month) — $238 value
(Value = $238)
JOIN THE LIVE LIGHT METHOD
“The Live Light program provided me with the tools to change my thoughts, feelings, and reactions to things that have in the past caused me to comfort-eat, comfort-shop, comfort-everything. I was basically looking outside myself instead of inside myself to find solutions to my problems and it caused my life, and my body, to be heavy. The program has helped me to feel lighter in every aspect of my life!” Dana, Colorado
Are you ready to get off the hamster wheel of all the to-dos? Would you like more Inner peace and self confidence, and freedom from being obsessed about food and weight?
In the Live Light Method, you’ll learn how:
- To learn how to go light so you can build a life you don’t want to escape from
- To make mindset shifts to get unstuck
- To let go of the baggage to become more who you are
Here’s What You’ll Receive When You Join The Live Light Method Today:
My availability to work with clients private is limited, and the cost is far more than the tuition for this program. With The Live Light Method, you gain access to the foundational training, the transformative resources, and the essential strategy, but for a lot less.
* The Entire Live Light Method Training - Five in-depth modules
including videos, audio downloads, workbooks and slide decks.
* One Year of Private Group Coaching - Ten private group coaching
workshops with Heather
*One Private coaching session with Heather
Total Value = $$$$$$
Get Now for $999 or 2 payments of $599
You are full protected by our 100% satisfaction guarantee so you have nothing to lose and absolutely everything to gain. Of course, to get results - you have to take the steps. My guarantee: Work through the program as described. If after following the program, as described, you haven't developed new habits, skills, and strategies that create better success with overeating, contact me within 30 days of purchase for a full refund.
Want Health To Feel Simple?
Want to show up the way you know deep down you can? Want to bring your whole self and full self to the table?
Frequently Asked Questions
When does the program begin? Right after you purchase, you’ll receive an email that gives you your log-in details. You have access to
the entire course right away, so that you can do it in a flow that works best for you. No waiting each
week for the next module to drop!
Can I do this program if I’m on a special food plan or if I’m working with intuitive or mindful eating?
How long do I have access to the course?
Is there a food plan in this program?
Can I expect to lose weight right away?
Is there a guarantee?
How is this program different from Heather’s other programs?
Didn’t find the answer you’re looking for?
JOIN THE LIVE LIGHT METHOD & Unlock a Lifetime of Calm, Focused, Blissfully Light Living.
I don’t want to try to achieve someone’s idea of what a healthy body looks like. I want to find my own healthy body within me and I am well on my way to doing that as a result of The Live Light Method. Gini, Ohio
More About Heather
Heather’s a Board Certified and Functional Medicine Certified Health Coach and the founder of Root of Wellbeing—a whole-body wellness and weight-loss coaching boutique.
Heather’s an aspiring minimalist, a real-food advocate and a big fan of living a lighter life. It’s her passion to help other women in their prime release the complication and clutter that's been weighing them down—so that they can make space for the things that matter most. Her coaching focuses on the most basic fundamentals of living—how we eat, how we sleep, how we move, how we love and how we work through stress. She guides her clients toward their own wellness breakthroughs by helping them clear the clutter—in their heads, hearts and kitchens, so that they can get to the root of living lives they love.
A nationally recognized excerpt in the field of minimalism, wellbeing and weight loss; Heather’s work has been featured on 'The Minimalist’s Minimalism Life', 'Becoming Minimalist', 'Optimal Living Daily', 'No Sidebar', 'Thrive Global' and numerous online health summits and health podcasts.
