For decades I've tried to go faster and faster. And I’m noticing I’m exhausted. 

So I'm curious what an intentional slowdown might look like and do for...

Months ago, my husband Randy decided to celebrate his 50th trip around the sun by signing up for a 24-hour mountain bike race. He would do it as part of a relay team with three...

My family and I spent two weeks last Summer visiting our extended families in the midwest. On our long drive back home to Colorado, somewhere in rural Iowa, in the early...

Cole, my 12-year-old, is currently experiencing some "magic."

Soccer magic to be specific.

But it didn’t come easy for him. And it was an almost two-year journey to get to...

I have a question for you.

What were 3 of the best decisions you made last year?

Wondering why I'm looking backward when we're on the cusp of a new year? Well, most of us live...

I used to put a lot of meaning into my things. As a young adult, I told myself that the stuff I had acquired meant that I was interesting. And that I was worthy of attention and...

When my two boys were in diapers, Friday evenings could not come soon enough. I was working full time, judging myself for not being home more with the kids, and exhausted by the...

Habits matter.

The things we consciously and unconsciously think, say and do on a daily basis create our realities. When you look at your life, are you inspired?...