WHAT'S WEIGHING YOU DOWN?

Living Lighter was designed as a year-long program; however, you can join for as many months as you'd like. We know that if you go all-in for a full year, your life will look completely different. Many members create such amazing changes that they decide to stay in Living Lighter for years. Others decide to join for just a few months. There is no minimum enrollment time, but we know you'll find so much value you won't want to leave.

You decide. How much change do you want to experience? And how quickly? I suggest spending 10 minutes a week on the weekly exercise and attending one 50-minute Live Coaching Call (or watching the replay) each week. Give yourself this gift and you'll pave the way toward a much lighter life in no time!

YES to all of the above. In Living Lighter, you'll learn how to identify the thoughts and actions that are distracting you from showing up as your true self. So let me ask you...Does your home feel heavy? If so, before you know it you'll have created a supportive peaceful environment. What about excess physical weight? If this is you, it'll come off. Not because you're counting calories, but because you're learning how to declutter your mind, body and home. And a head's up...if you have a passion project, or want to create more meaning in life, you'll flourish in this community.

Are you great at starting - over and over and over - whether its weight loss or exercise or decluttering?

In Living Lighter you'll learn how to use our SOLL Compass which will guide you along our 5-step Success Path from where you are currently to where you want to be. Get involved in Living Lighter and you WILL succeed. 

Yes. The Functional Medicine Coaching Academy spent significant time schooling me on The Institute for Functional Medicine's (IFM’s) many tremendous assets. As we are all chemically unique and respond differently to foods, I don’t promote one way of eating. You can be Paleo, Pegan, Vegan, Vegetarian, Carnivore—they all have their own merits, and it’s up to you or you and your doctor to figure out what works best for you. What I do promote is intentionality and not filling up your body with tons of clutter. I’ll show you how to do that on the inside. I share one of the Institute's functional food plans as a source of inspiration and an example of what a clean clutter-free protocol can look like. It's up to you if you decide you want to embrace it or not.

I do not have the option to try Living Lighter out before you enroll, but you may cancel your membership at any time.

Absolutely! The Facebook group is one way to communicate with other members but the real magic happens in the live sessions. All curriculum materials are on the website's portal. 

Upon enrollment, you’ll receive a welcome email from Heather with directions to log in to our Private Portal, from there you'll have immediate access to all of our materials and private Facebook group.