Loving Light

I met my husband Randy two decades ago. We were both in our mid-20’s and living lives that were mostly light and free. I had moved to Michigan for what I...

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Coronavirus and Carving out White Space

This week (and for the foreseeable future) I'm letting go of all the busyness and giving myself a pause.

With the uncertainty of Covid, now more than ever might...

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Addition by Subtraction

A cough that wouldn’t go away, episodes of vertigo, dizziness, wheezing, and not feeling like I could get enough air in my lungs—I spent more time not feeling well...

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A Fresh Take on Resolutions

What if we’ve been doing resolutions wrong all these years? And since many of us don’t achieve our resolutions—often feeling defeated before we even start,...

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A Gift of Trust

Heather, we trust you, we just don’t trust the situation. I heard this often as a teenager in my high school years. I didn’t like it because it didn’t...

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Sleeping Your Way to Lightness

I remember the first time I pulled an all-nighter. It was over two decades ago and I was in college studying for a stats test. There were multiple libraries to choose from at...

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5 Ways to Live Light

Life has not always been light for me. Before I set out on my own to become a coach, the one constant at the five companies I worked at for over a 20-year period was drama. And...

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Choosing Option B

Welcome to the season of candy corn and pumpkins. The weeks leading up to the new year with its new resolutions are a tough time for many—do we spontaneously splurge and...

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