My friend Jodi Cohen lost her 11-year-old son Max in a car accident.
For a while, everything stayed exactly where it was. His room. His things. Every object in its place — because m...

Did you know physical clutter can negatively impact your bone health? As someone with 18 broken bones over the decades, I think this is fascinating! So when you receive an osteopor...

Physical clutter and excess weight can both feel heavy. Personally, I’ve experienced both. My dear friend, Nagina Abdullah, tried every diet out there. Every time she lost the weig...

How do you feel when you think about your clutter?
Most would say overwhelmed, embarrassed, or ashamed…feelings that aren’t helpful or useful.
Have you realized that you can choose h...

Like most, I assumed liver was bad for you.
There’s this myth that because it’s a detox organ, it must be full of toxins, but I’ve learned that’s not actually how the body works.
T...

One of most interesting things I learned in school?
Our brains are wired to maximize pleasure, minimize pain, and conserve energy.
So, this is why you’d rather do almost anything e...

My friend, Jennifer Joy Jimenez , was a young dancer in New York City when she was handed an envelope. Inside was her grade for the semester. One of the categories she was being gr...

My friend, Dipa Chauhan, spent years working in oncology.
She didn’t like what she saw.
Time and again, she witnessed what happens when the body becomes overloaded with clutter—phys...