Trying to eat healthy? Here’s how to get past Wednesday

My friend Cheryl’s corner lot garden was the most beautiful one on the block. We met when my husband Randy and I moved into the house next door to hers during the summer...

Continue Reading...
How to succeed at New Year's Resolutions past February

For many there’s a motivating magic in a new year. We ask ourselves, what we want to bring forward into 2019? What do we want to leave behind in 2018? We think about...

Continue Reading...
Become a happier, healthier you by turning fear into fascination

“Describe a time when Heather was most full of life, passion and purpose.” This was the question my business coach had me ask a handful of friends when I was...

Continue Reading...
Carving out a simple new Thanksgiving tradition

Being an extravert and a lifelong fan of food, Thanksgiving ranks at the top of my favorite holidays. As a child I remember getting excited each time the door bell rang on...

Continue Reading...
Treat yourself to a retreat

Somehow it’s November and only eight weeks from now we’ll be saying ‘Happy New Year’—some a little more cheerfully than others. Does this...

Continue Reading...
Simple breakfast ideas that don't include canned pumpkin

“What the heck do you eat for breakfast?” I’m asked fairly often. Gone are the days of quickly pouring a bowl of cereal or grabbing a bagel on the go. Seven...

Continue Reading...
Chasing joy and finding minimalism

I’ve been chasing joy for 2 years and 2 months. The decision to do so was easy. The follow through has been the hardest, most vulnerable, raw and rich experience of my...

Continue Reading...
Easy back to school lunches your kids will love

There's an obtainable magic that happens in our Colorado kitchen on school mornings between 6:30 and 6:45am. Instead of waking up feeling like we’re already behind,...

Continue Reading...
1 2 3 4 5 6 7 8