Split into a Thousand Functions

For the first time in over 9 years I felt like I wasn’t split into a thousand functions. In mid July my husband Randy packed up his Ford 250 truck, our 7.5 and 9 year...

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A Simply Full System

This past Sunday my husband Randy and I took our 9 year old Cole and 7 year old Will Riley mountain biking. We drove up to Golden Gate Canyon, a Colorado State Park located...

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A very simple "I do"

The first time I met Randy I knew he was the one—he had bleach-blond hair, a tie-dyed shirt on and I'm pretty sure I saw a twinkle in his eyes. He was night and day...

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3 strategies for kicking your sugar habit

 You’re trying to get off sugar. In fact, maybe you’ve kicked the habit a number of times. You might even remember that brief moment when you thought refined...

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A journey from FOMO to JOMO

I’m a natural extravert but lately it may not seem that way. For me there’s nothing better than sitting among a small circle of women, connecting deeply over...

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Trying to eat healthy? Here’s how to get past Wednesday

My friend Cheryl’s corner lot garden was the most beautiful one on the block. We met when my husband Randy and I moved into the house next door to hers during the summer...

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How to succeed at New Year's Resolutions past February

For many there’s a motivating magic in a new year. We ask ourselves, what we want to bring forward into 2019? What do we want to leave behind in 2018? We think about...

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Become a happier, healthier you by turning fear into fascination

“Describe a time when Heather was most full of life, passion and purpose.” This was the question my business coach had me ask a handful of friends when I was...

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