3 strategies for kicking your sugar habit

 You’re trying to get off sugar. In fact, maybe you’ve kicked the habit a number of times. You might even remember that brief moment when you thought refined...

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A journey from FOMO to JOMO

I’m a natural extravert but lately it may not seem that way. For me there’s nothing better than sitting among a small circle of women, connecting deeply over...

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Trying to eat healthy? Here’s how to get past Wednesday

My friend Cheryl’s corner lot garden was the most beautiful one on the block. We met when my husband Randy and I moved into the house next door to hers during the summer...

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How to succeed at New Year's Resolutions past February

For many there’s a motivating magic in a new year. We ask ourselves, what we want to bring forward into 2019? What do we want to leave behind in 2018? We think about...

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Become a happier, healthier you by turning fear into fascination

“Describe a time when Heather was most full of life, passion and purpose.” This was the question my business coach had me ask a handful of friends when I was...

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Carving out a simple new Thanksgiving tradition

Being an extravert and a lifelong fan of food, Thanksgiving ranks at the top of my favorite holidays. As a child I remember getting excited each time the door bell rang on...

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Treat yourself to a retreat

Somehow it’s November and only eight weeks from now we’ll be saying ‘Happy New Year’—some a little more cheerfully than others. Does this...

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Simple breakfast ideas that don't include canned pumpkin

“What the heck do you eat for breakfast?” I’m asked fairly often. Gone are the days of quickly pouring a bowl of cereal or grabbing a bagel on the go. Seven...

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