I’m going to say something that’s socially unacceptable. I enjoy my job so much that I’d rather work than play. Spending time creating and growing my business...

Struggling To Find A Pep In Your Step? Feel Like You Are Dragging? These Three Ideas Will Get You Back On Track To Feeling AMAZING. I just spent the majority of my waking hours...

"Ohhh NO. I lost my stone!" I looked down on my hand that was resting on the steering wheel. My beautiful aquamarine stone had vanished from my wedding ring. There was a...

My Secret To A WELL LIFE. I didn't always put my health first. But now that I am living with three autoimmune diseases nothing feels more important. If I am thriving, then so is...

A coach on every corner. I have always had coaches surrounding me. Track coaches to fun faster. Yoga coaches to deepen and refine my practice. A business coach when I...

Exercise Does Not Have To Be Complicated. Does heart disease run in the family? Maybe you just want more energy? Or perhaps to lose a few pounds? There are so many benefits to...