Life can get really complicated fast. 

Eat this way, no eat that way. Train for a marathon, no running long distances is bad on the joints. Drink more water, but make sure...

 Four years ago this month, my husband Randy and I made our way North to Canada in our old F-250 truck. Our two young boys and our dog, Lulu, were our co-pilots. I...

A few years ago when the news spread that I was leaving my corporate job many people asked me, so what will you do? I’d mention excitedly that I was going back...

The last few months have felt really heavy. This isn’t easy to admit. Why? Because I help women release their mental, emotional, and physical clutter so that they can live...

I was born with a voracious appetite for all things. I was deeply hungry for action, friendship, laughter, competition, and of course food and more food. As a child when I...

My goal for 2020 is to live a lighter life. What’s driving this desire? It all feels like it’s going too fast for me and I want to slow down and savor more...

I did something really nice last week. Something simple, but out of the ordinary. My husband Randy is in the home renovation business. Whether it’s a bathroom, a kitchen,...