I remember the first time I pulled an all-nighter. It was over two decades ago and I was in college studying for a stats test. There were multiple libraries to choose from at...

Life has not always been light for me. Before I set out on my own to become a coach, the one constant at the five companies I worked at for over a 20-year period was drama. And...

Welcome to the season of candy corn and pumpkins. The weeks leading up to the new year with its new resolutions are a tough time for many—do we spontaneously splurge and...

Decades ago, with good intentions, my parents signed me up for the biggest college meal plan available. I was about to start my second year of school, and I was going to live in...

On a brisk Colorado morning, about a week ago, my 10-year-old noticed that my husband Randy had loaded our mountain bikes on the car. 

“Are you two going on a date...

We overcomplicate things. It’s not just you or me, I see this happening everywhere. As humans we're drawn to the drama of an unmade decision just like the honey bees are...

Life can get really complicated fast. 

Eat this way, no eat that way. Train for a marathon, no running long distances is bad on the joints. Drink more water, but make sure...

In the summer of 2016, my husband Randy and I made our way North to Canada in our old F-250 truck. Our two young boys and our dog, Lulu, were our co-pilots. I wasn’t on a...