You’re trying to get off sugar. In fact, maybe you’ve kicked the habit a number of times. You might even remember that brief moment when you thought refined sugar...

I’m a natural extravert but lately it may not seem that way. For me there’s nothing better than sitting among a small circle of women, connecting deeply over...

My friend Cheryl’s corner lot garden was the most beautiful one on the block. We met when my husband Randy and I moved into the house next door to hers during the summer...

For many there’s a motivating magic in a new year. We ask ourselves, what we want to bring forward into 2019? What do we want to leave behind in 2018? We think about...

“Describe a time when Heather was most full of life, passion and purpose.” This was the question my business coach had me ask a handful of friends when I was...

Being an extravert and a lifelong fan of food, Thanksgiving ranks at the top of my favorite holidays. As a child I remember getting excited each time the door bell rang on...

Somehow it’s November and only eight weeks from now we’ll be saying ‘Happy New Year’—some a little more cheerfully than others. Does this...

“What the heck do you eat for breakfast?” I’m asked fairly often. Gone are the days of quickly pouring a bowl of cereal or grabbing a bagel on the go. Seven...