You’re trying to get off sugar. In fact, maybe you’ve kicked the habit a number of times. You might even remember that brief moment when you thought refined sugar tasted too sweet....

I’m a natural extravert but lately it may not seem that way. For me there’s nothing better than sitting among a small circle of women, connecting deeply over universal truths, and ...

My friend Cheryl’s corner lot garden was the most beautiful one on the block. We met when my husband Randy and I moved into the house next door to hers during the summer of 2006. I...

For many there’s a motivating magic in a new year. We ask ourselves, what we want to bring forward into 2019? What do we want to leave behind in 2018? We think about resolutions—an...

“Describe a time when Heather was most full of life, passion and purpose.” This was the question my business coach had me ask a handful of friends when I was transitioning from the...

Being an extravert and a lifelong fan of food, Thanksgiving ranks at the top of my favorite holidays. As a child I remember getting excited each time the door bell rang on Thanksgi...

Somehow it’s November and only eight weeks from now we’ll be saying ‘Happy New Year’—some a little more cheerfully than others. Does this excite you? Or after thinking through ever...

“What the heck do you eat for breakfast?” I’m asked fairly often. Gone are the days of quickly pouring a bowl of cereal or grabbing a bagel on the go. Seven years ago I made a cons...