A few years ago when the news spread that I was leaving my corporate job many people asked me, so what will you do? I’d mention excitedly that I was going back to school again, and...

The last few months have felt really heavy. This isn’t easy to admit. Why? Because I help women release their mental, emotional, and physical clutter so that they can live lighter....

I was born with a voracious appetite for all things. I was deeply hungry for action, friendship, laughter, competition, and of course food and more food. As a child when I sat down...

My goal for 2020 is to live a lighter life. What’s driving this desire? It all feels like it’s going too fast for me and I want to slow down and savor more moments. 

Like more Frida...

I did something really nice last week. Something simple, but out of the ordinary. My husband Randy is in the home renovation business. Whether it’s a bathroom, a kitchen, a load-be...

I feel so done with stuff. Stuff that’s been created without intention. Stuff that’s distracting me from what I really want to focus on. Stuff in my house that reminds me of my own...

We have a large box full of cheap decorations that my husband Randy pulls out of the attic a week or two each year before Halloween. When our two boys, Cole and Will Riley, were to...