My friend, Dipa Chauhan, spent years working in oncology.
She didn’t like what she saw.
Time and again, she witnessed what happens when the body becomes overloaded with clutter—phys...

There’s so much we can learn from plants.
They don’t hoard.
They don’t override their environment.
They respond, regulate, and restore balance.
For most humans, it’s different.
By the t...

I go to “my” grocery store once a week
My husband, Randy, also makes a weekly grocery run
There are four of us, and food is where a SIGNIFICANT portion of our money goes.
When I shop,...

Clutter isn’t just something you see. It’s something your body processes.
Your cells are always responding to your environment.
Including your home.
In my latest episode, Dr. Monisha ...

At the end of each year, I ask myself one simple question:
What were three of my best decisions?
I started doing this because I thought it might give me permission to finally throw o...

I thought this was going to be a story about a piano.
But really, it’s a story about what I made having a piano MEAN, for myself and my family.
In my latest episode, I share how an u...

Going through your things can bring up a lot of emotion.
But are those emotions even yours?
In my latest episode, intuitive healer Helen Armstrong shares why so many people feel weig...

Most people think clutter and pain are two separate problems.
One lives in your home.
The other lives in your body.
But the truth?
They often come from the same place: an overloaded ne...