Like most, I assumed liver was bad for you.
There’s this myth that because it’s a detox organ, it must be full of toxins, but I’ve learned that’s not actually how the body works.
The liver is what helps process and clear things out. So eating liver isn’t adding clutter, it’s actually supporting the organ that helps your body declutter.
🎙️ Watch this episode — What Celebrity Chef James Barry Wants You to Know — as I speak with James about what he sees when it comes to our human potential through the lens of food and nourishment. We get into how clutter shows up in overstocked pantries and one-use tools, and why even “healthy” convenience foods can work against you and your dreams. He also shares that the most nutrient-dense food on the planet is something most of us throw away, why we shouldn’t, and what to do instead.
This was a surprisingly deep and rich conversation, I know you will get a lot out of it.
