How to Clear Inherited Emotional Clutter

Going through your things can bring up a lot of emotion.
But are those emotions even yours?
In my latest episode, intuitive healer Helen Armstrong shares why so many people feel weighed down when thinking about decluttering, and why the root cause is often unprocessed energy, trapped emotions, and or feelings you picked up from someone else without realizing it.
➡️ Watch the episode to understand how your emotional weight forms, why it lingers, and how to finally release this kind of clutter.
You’ll also learn why certain emotions get stuck in the body, how ancestral patterns shape the way you feel today, and why sensitive people often absorb other people’s stress before they notice their own. Helen also explains how to tell what’s yours versus what isn’t, and what this knowledge could do for your lightness, your clarity, and the health & wellbeing of your home and life.