The Kitchen Clutter You Don’t See - but Your Mind & Body Feel

 I go to “my” grocery store once a week
My husband, Randy, also makes a weekly grocery run
There are four of us, and food is where a SIGNIFICANT portion of our money goes.
When I shop, one of my teenagers always comes with me. I have them read ingredient labels out loud because the print is TINY, and if they struggle to pronounce what’s on the label, we usually end up putting it back on the shelf with little to no argument.
Now, do we eat everything we buy?
I did just toss a very sad looking green cabbage into the compost, but we’re getting so much better than we used to be.
Did you know food is one of the largest sources of waste in landfills?
And what about the clutter inside processed food itself... ingredients that burden the body, cloud decision-making, and drain energy.
➡️ Watch this episode, where I chat with Mira Dessy, also known as The Ingredient Guru, on what to keep, what to question, and what to let go of in the kitchen. This conversation is about creating a kitchen that works with your body instead of against it.