“I deserve it.”

This is a thought that I don't say out loud, but think often. I’m not hyper-aware of it because it comes and goes quietly. I do know that it quickly shows up when ...

I love to eat. And I eat when I am excited, anxious, tired, irritated, bored, you name it. I eat when I'm feeling ALL the feels. What about you? Do you find yourself walking into t...