Treat yourself to a retreat
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Somehow itâs November and only eight weeks from now weâll be saying âHappy New Yearââsome a little more cheerfully than others. Does this excite you? Or after thinking through ever...
Holiday Bulge? Negative Self-Talk? Here's How To Quit That Club.
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Growing up each winter we made our way out west to Butte, Montana from Toledo, Ohio. My two sisters and I loved this tradition. Weâd spend a week with my dadâs side of the familyâc...
Stressed? 5 ideas on how to transform your stress into something better
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"Ohhh NO. I lost my stone!" I looked down on my hand that was resting on the steering wheel. My beautiful aquamarine stone had vanished from my wedding ring. There was a big gappin...