Treat yourself to a retreat

Somehow it’s November and only eight weeks from now we’ll be saying ‘Happy New Year’—some a little more cheerfully than others. Does this excite you? Or after thinking through ever...

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Holiday Bulge? Negative Self-Talk? Here's How To Quit That Club.

Growing up each winter we made our way out west to Butte, Montana from Toledo, Ohio. My two sisters and I loved this tradition. We’d spend a week with my dad’s side of the family—c...

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Stressed? 5 ideas on how to transform your stress into something better

"Ohhh NO. I lost my stone!" I looked down on my hand that was resting on the steering wheel. My beautiful aquamarine stone had vanished from my wedding ring. There was a big gappin...

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