How To Not Eat All The Candy This Halloween

We have a large box full of cheap decorations that my husband Randy pulls out of the attic a week or two each year before Halloween. When our two boys, Cole and Will Riley, were to...

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3 strategies for kicking your sugar habit

You’re trying to get off sugar. In fact, maybe you’ve kicked the habit a number of times. You might even remember that brief moment when you thought refined sugar tasted too sweet....

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Emotional Eating and How To Do It Less

I love to eat. And I eat when I am excited, anxious, tired, irritated, bored, you name it. I eat when I'm feeling ALL the feels. What about you? Do you find yourself walking into t...

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