How to succeed at New Year's Resolutions past February

For many there’s a motivating magic in a new year. We ask ourselves, what we want to bring forward into 2019? What do we want to leave behind in 2018? We think about resolutions—an...

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Holiday Bulge? Negative Self-Talk? Here's How To Quit That Club.

Growing up each winter we made our way out west to Butte, Montana from Toledo, Ohio. My two sisters and I loved this tradition. We’d spend a week with my dad’s side of the family—c...

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