How Clutter Communicates Directly with Your Cells

Clutter isn’t just something you see. It’s something your body processes.
Your cells are always responding to your environment.
Including your home.
In my latest episode, Dr. Monisha Bhanote, a five-time board-certified physician, explains why clutter creates stress at a cellular level - and why letting go often feels harder than it “should.”
What looks like overwhelm is usually your nervous system responding to constant signals of unfinished decisions, visual noise, and low-grade stress. Over time, that stress shifts the body into survival mode. Cortisol rises. Sleep suffers. Decisions get harder (especially the decluttering ones.) And the body ages faster.
➡️ Watch the episode to understand how clutter communicates with your cells and why working with your biology makes letting go easier.