Think Clutter and Pain are Separate?

Most people think clutter and pain are two separate problems.
One lives in your home.
The other lives in your body.
But the truth?
They often come from the same place: an overloaded nervous system doing its best to protect you.
Building on that theme, wellness engineer Jane Hogan reveals how persistent pain often has less to do with the body itself and more to do with the mental load we carry—old thoughts, stress patterns, and the protective responses the nervous system never turned off.
When your system is overloaded inside, it shows up outside.
Stacks of paper. Crowded drawers. Rooms you avoid.
It’s all part of the same internal pressure your body is trying to manage.
➡️ Watch the episode to discover how the mind shapes what the body feels—and the simple practices that help both finally exhale.