Sanding Floors and Finding Happiness

I did something really nice last week. Something simple, but out of the ordinary. My husband Randy is in the home renovation business. Whether it’s a bathroom, a kitchen, a load-be...

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Split into a Thousand Functions

For the first time in over 9 years I felt like I wasn’t split into a thousand functions. In mid July my husband Randy packed up his Ford 250 truck, our 7.5 and 9 year old boys, and...

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A very simple "I do"

The first time I met Randy I knew he was the one—he had bleach-blond hair, a tie-dyed shirt on and I'm pretty sure I saw a twinkle in his eyes. He was night and day different from ...

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Looking For More Than Dinner And A Movie On Valentine's Day? What Health Coaches Do On Date Night

My husband Randy and I don't get out much—and it's not because he's too busy watching Netflix. Long gone are the days of getting ready to go out around 9PM, leaving the house a

...
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Is Chronic Disease Interrupting Your Plans?

Do You Know Her? Lately, I have more and more girlfriends quietly opening up to me that they too are plagued with an autoimmune disease or other painful chronic conditions. The cul...

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Relationships...are you keeping score?

I’m going to say something that’s socially unacceptable. I enjoy my job so much that I’d rather work than play. Spending time creating and growing my business are more attractive t...

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Stressed? 5 ideas on how to transform your stress into something better

"Ohhh NO. I lost my stone!" I looked down on my hand that was resting on the steering wheel. My beautiful aquamarine stone had vanished from my wedding ring. There was a big gappin...

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