The new year.

A time when many are trying to unsuccessfully convince themselves to exercise more, lose weight and get organized. Yet, you may have a few friends who are optimistic...

What if we’ve been doing resolutions wrong all these years? And since many of us don’t achieve our resolutions—often feeling defeated before we even start, what if there were anoth...

My goal for 2020 is to live a lighter life. What’s driving this desire? It all feels like it’s going too fast for me and I want to slow down and savor more moments. 

Like more Frida...

For many there’s a motivating magic in a new year. We ask ourselves, what we want to bring forward into 2019? What do we want to leave behind in 2018? We think about resolutions—an...

Next year is going to be different...right? I relish the opportunity for positive momentum that comes in a new year. So many of us say to ourselves, 'next year.' Next year I am goi...