Five years ago I jumped off a cliff. This was a different kind of cliff than the late afternoon, paragliding, breathtaking experience I had in my early twenties when I lived near t...

A cough that wouldn’t go away, episodes of vertigo, dizziness, wheezing, and not feeling like I could get enough air in my lungs—I spent more time not feeling well in 2020 than fee...

Heather, we trust you, we just don’t trust the situation. I heard this often as a teenager in my high school years. I didn’t like it because it didn’t make any sense to me. If my p...

We overcomplicate things. It’s not just you or me, I see this happening everywhere. As humans we're drawn to the drama of an unmade decision just like the honey bees are drawn to t...

Life can get really complicated fast. 

Eat this way, no eat that way. Train for a marathon, no running long distances is bad on the joints. Drink more water, but make sure you don...

In the summer of 2016, my husband Randy and I made our way North to Canada in our old F-250 truck. Our two young boys and our dog, Lulu, were our co-pilots. I wasn’t on a sabbatica...

A few years ago when the news spread that I was leaving my corporate job many people asked me, so what will you do? I’d mention excitedly that I was going back to school again, and...