One of most interesting things I learned in school?
Our brains are wired to maximize pleasure, minimize pain, and conserve energy.
So, this is why you’d rather do almost anything e...

Habits matter.

The things we consciously and unconsciously think, say and do on a daily basis create our realities. When you look at your life, are you inspired? Good habits can ...

Decades ago, with good intentions, my parents signed me up for the biggest college meal plan available. I was about to start my second year of school, and I was going to live in th...

We overcomplicate things. It’s not just you or me, I see this happening everywhere. As humans we're drawn to the drama of an unmade decision just like the honey bees are drawn to t...

Life can get really complicated fast. 

Eat this way, no eat that way. Train for a marathon, no running long distances is bad on the joints. Drink more water, but make sure you don...