I remember the first time I pulled an all-nighter. It was over two decades ago and I was in college studying for a stats test. There were multiple libraries to choose from at The O...

Life has not always been light for me. Before I set out on my own to become a coach, the one constant at the five companies I worked at for over a 20-year period was drama. And I w...

Life can get really complicated fast. 

Eat this way, no eat that way. Train for a marathon, no running long distances is bad on the joints. Drink more water, but make sure you don...

The last few months have felt really heavy. This isn’t easy to admit. Why? Because I help women release their mental, emotional, and physical clutter so that they can live lighter....

My goal for 2020 is to live a lighter life. What’s driving this desire? It all feels like it’s going too fast for me and I want to slow down and savor more moments. 

Like more Frida...

I feel so done with stuff. Stuff that’s been created without intention. Stuff that’s distracting me from what I really want to focus on. Stuff in my house that reminds me of my own...

I’m a natural extravert but lately it may not seem that way. For me there’s nothing better than sitting among a small circle of women, connecting deeply over universal truths, and ...

I’ve been chasing joy for 2 years and 2 months. The decision to do so was easy. The follow through has been the hardest, most vulnerable, raw and rich experience of my life thus fa...