I met my husband Randy two decades ago. We were both in our mid-20’s and living lives that were mostly light and free. I had moved to Michigan for what I considered my first real j...

What if we’ve been doing resolutions wrong all these years? And since many of us don’t achieve our resolutions—often feeling defeated before we even start, what if there were anoth...

I remember the first time I pulled an all-nighter. It was over two decades ago and I was in college studying for a stats test. There were multiple libraries to choose from at The O...

Life has not always been light for me. Before I set out on my own to become a coach, the one constant at the five companies I worked at for over a 20-year period was drama. And I w...

Life can get really complicated fast. 

Eat this way, no eat that way. Train for a marathon, no running long distances is bad on the joints. Drink more water, but make sure you don...

The last few months have felt really heavy. This isn’t easy to admit. Why? Because I help women release their mental, emotional, and physical clutter so that they can live lighter....

My goal for 2020 is to live a lighter life. What’s driving this desire? It all feels like it’s going too fast for me and I want to slow down and savor more moments. 

Like more Frida...

I feel so done with stuff. Stuff that’s been created without intention. Stuff that’s distracting me from what I really want to focus on. Stuff in my house that reminds me of my own...