The last few months have felt really heavy. This isn’t easy to admit. Why? Because I help women release their mental, emotional, and physical clutter so that they can live lighter....

My goal for 2020 is to live a lighter life. What’s driving this desire? It all feels like it’s going too fast for me and I want to slow down and savor more moments. 

Like more Frida...

I feel so done with stuff. Stuff that’s been created without intention. Stuff that’s distracting me from what I really want to focus on. Stuff in my house that reminds me of my own...

I’m a natural extravert but lately it may not seem that way. For me there’s nothing better than sitting among a small circle of women, connecting deeply over universal truths, and ...

I’ve been chasing joy for 2 years and 2 months. The decision to do so was easy. The follow through has been the hardest, most vulnerable, raw and rich experience of my life thus fa...