“Pedal pedal pedal!” my dad shouted to me as he let go of the back of my banana seat and gave me a big thrust forward. My dad taught me to ride a beautiful yellow bicycle with whit...

I’ve learned that positive energy and an upbeat attitude can rub some people wrong. Close to 15 years ago I spent five days camping with a large childless group of 30 and 40-year-o...

A cough that wouldn’t go away, episodes of vertigo, dizziness, wheezing, and not feeling like I could get enough air in my lungs—I spent more time not feeling well in 2020 than fee...

Life can get really complicated fast. 

Eat this way, no eat that way. Train for a marathon, no running long distances is bad on the joints. Drink more water, but make sure you don...

My goal for 2020 is to live a lighter life. What’s driving this desire? It all feels like it’s going too fast for me and I want to slow down and savor more moments. 

Like more Frida...