We overcomplicate things. It’s not just you or me, I see this happening everywhere. As humans we're drawn to the drama of an unmade decision just like the honey bees are drawn to t...

Life can get really complicated fast. 

Eat this way, no eat that way. Train for a marathon, no running long distances is bad on the joints. Drink more water, but make sure you don...

In the summer of 2016, my husband Randy and I made our way North to Canada in our old F-250 truck. Our two young boys and our dog, Lulu, were our co-pilots. I wasn’t on a sabbatica...

A few years ago when the news spread that I was leaving my corporate job many people asked me, so what will you do? I’d mention excitedly that I was going back to school again, and...

The last few months have felt really heavy. This isn’t easy to admit. Why? Because I help women release their mental, emotional, and physical clutter so that they can live lighter....

I was born with a voracious appetite for all things. I was deeply hungry for action, friendship, laughter, competition, and of course food and more food. As a child when I sat down...

My goal for 2020 is to live a lighter life. What’s driving this desire? It all feels like it’s going too fast for me and I want to slow down and savor more moments. 

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