When the water in the fish tank is dirty, the fish aren’t going to be healthy. If you clean the tank, the fish will be healthier. Same with our homes. If the house is dusty, the fu...

Would you ever consider plant medicine to help you declutter?
I talk with Karen Bush, a micro-dosing psilocybin integration guide and Functional Medicine Practitioner about micro-do...

My friend Jodi Cohen lost her 11-year-old son Max in a car accident.
For a while, everything stayed exactly where it was. His room. His things. Every object in its place — because m...

Did you know physical clutter can negatively impact your bone health? As someone with 18 broken bones over the decades, I think this is fascinating! So when you receive an osteopor...

Physical clutter and excess weight can both feel heavy. Personally, I’ve experienced both. My dear friend, Nagina Abdullah, tried every diet out there. Every time she lost the weig...

How do you feel when you think about your clutter?
Most would say overwhelmed, embarrassed, or ashamed…feelings that aren’t helpful or useful.
Have you realized that you can choose h...

Like most, I assumed liver was bad for you.
There’s this myth that because it’s a detox organ, it must be full of toxins, but I’ve learned that’s not actually how the body works.
T...

One of most interesting things I learned in school?
Our brains are wired to maximize pleasure, minimize pain, and conserve energy.
So, this is why you’d rather do almost anything e...