How do you feel when you think about your clutter?
Most would say overwhelmed, embarrassed, or ashamed…feelings that aren’t helpful or useful.
Have you realized that you can choose h...

Like most, I assumed liver was bad for you.
There’s this myth that because it’s a detox organ, it must be full of toxins, but I’ve learned that’s not actually how the body works.
T...

One of most interesting things I learned in school?
Our brains are wired to maximize pleasure, minimize pain, and conserve energy.
So, this is why you’d rather do almost anything e...

My friend, Jennifer Joy Jimenez , was a young dancer in New York City when she was handed an envelope. Inside was her grade for the semester. One of the categories she was being gr...

My friend, Dipa Chauhan, spent years working in oncology.
She didn’t like what she saw.
Time and again, she witnessed what happens when the body becomes overloaded with clutter—phys...

There’s so much we can learn from plants.
They don’t hoard.
They don’t override their environment.
They respond, regulate, and restore balance.
For most humans, it’s different.
By the t...

I go to “my” grocery store once a week
My husband, Randy, also makes a weekly grocery run
There are four of us, and food is where a SIGNIFICANT portion of our money goes.
When I shop,...

Clutter isn’t just something you see. It’s something your body processes.
Your cells are always responding to your environment.
Including your home.
In my latest episode, Dr. Monisha ...