Going through your things can bring up a lot of emotion.
But are those emotions even yours?
In my latest episode, intuitive healer Helen Armstrong shares why so many people feel weig...

Most people think clutter and pain are two separate problems.
One lives in your home.
The other lives in your body.
But the truth?
They often come from the same place: an overloaded ne...

Have you ever walked into your home and instantly felt heavier… as if the space around you was draining your energy instead of restoring it?
That’s not random.
That’s your environmen...

Have you ever felt the heaviness of emotional, mental, or physical clutter… and wondered why it affects you so deeply?
That’s not random.
That’s your energy system trying to get your...