There’s so much we can learn from plants.
They don’t hoard.
They don’t override their environment.
They respond, regulate, and restore balance.
For most humans, it’s different.
By the t...

I go to “my” grocery store once a week
My husband, Randy, also makes a weekly grocery run
There are four of us, and food is where a SIGNIFICANT portion of our money goes.
When I shop,...

Clutter isn’t just something you see. It’s something your body processes.
Your cells are always responding to your environment.
Including your home.
In my latest episode, Dr. Monisha ...

At the end of each year, I ask myself one simple question:
What were three of my best decisions?
I started doing this because I thought it might give me permission to finally throw o...

Have you ever walked into your home and instantly felt heavier… as if the space around you was draining your energy instead of restoring it?
That’s not random.
That’s your environmen...

Five years ago I jumped off a cliff. This was a different kind of cliff than the late afternoon, paragliding, breathtaking experience I had in my early twenties when I lived near t...

A friend recently celebrated her birthday. On Facebook, her husband wished her a very happy birthday and praised her for always putting his needs and their children’s needs above h...

I’ve learned that positive energy and an upbeat attitude can rub some people wrong. Close to 15 years ago I spent five days camping with a large childless group of 30 and 40-year-o...