Life has not always been light for me. Before I set out on my own to become a coach, the one constant at the five companies I worked at for over a 20-year period was drama. And I w...

Welcome to the season of candy corn and pumpkins. The weeks leading up to the new year with its new resolutions are a tough time for many—do we spontaneously splurge and regret it ...

Decades ago, with good intentions, my parents signed me up for the biggest college meal plan available. I was about to start my second year of school, and I was going to live in th...

On a brisk Colorado morning, about a week ago, my 10-year-old noticed that my husband Randy had loaded our mountain bikes on the car. 

“Are you two going on a date after you drop ...

I was born with a voracious appetite for all things. I was deeply hungry for action, friendship, laughter, competition, and of course food and more food. As a child when I sat down...

We have a large box full of cheap decorations that my husband Randy pulls out of the attic a week or two each year before Halloween. When our two boys, Cole and Will Riley, were to...

This past Sunday my husband Randy and I took our 9 year old Cole and 7 year old Will Riley mountain biking. We drove up to Golden Gate Canyon, a Colorado State Park located about a...

I’m a natural extravert but lately it may not seem that way. For me there’s nothing better than sitting among a small circle of women, connecting deeply over universal truths, and ...