Five years ago I jumped off a cliff. This was a different kind of cliff than the late afternoon, paragliding, breathtaking experience I had in my early twenties when I lived near t...

A friend recently celebrated her birthday. On Facebook, her husband wished her a very happy birthday and praised her for always putting his needs and their children’s needs above h...

I’ve learned that positive energy and an upbeat attitude can rub some people wrong. Close to 15 years ago I spent five days camping with a large childless group of 30 and 40-year-o...

I met my husband Randy two decades ago. We were both in our mid-20’s and living lives that were mostly light and free. I had moved to Michigan for what I considered my first real j...

What if we’ve been doing resolutions wrong all these years? And since many of us don’t achieve our resolutions—often feeling defeated before we even start, what if there were anoth...

I remember the first time I pulled an all-nighter. It was over two decades ago and I was in college studying for a stats test. There were multiple libraries to choose from at The O...

Life has not always been light for me. Before I set out on my own to become a coach, the one constant at the five companies I worked at for over a 20-year period was drama. And I w...

Life can get really complicated fast. 

Eat this way, no eat that way. Train for a marathon, no running long distances is bad on the joints. Drink more water, but make sure you don...