At the end of each year, I ask myself one simple question:
What were three of my best decisions?
I started doing this because I thought it might give me permission to finally throw o...

Going through your things can bring up a lot of emotion.
But are those emotions even yours?
In my latest episode, intuitive healer Helen Armstrong shares why so many people feel weig...

Most people think clutter and pain are two separate problems.
One lives in your home.
The other lives in your body.
But the truth?
They often come from the same place: an overloaded ne...

Have you ever walked into your home and instantly felt heavier… as if the space around you was draining your energy instead of restoring it?
That’s not random.
That’s your environmen...

Have you ever felt the heaviness of emotional, mental, or physical clutter… and wondered why it affects you so deeply?
That’s not random.
That’s your energy system trying to get your...

A cough that wouldn’t go away, episodes of vertigo, dizziness, wheezing, and not feeling like I could get enough air in my lungs—I spent more time not feeling well in 2020 than fee...

A few years ago when the news spread that I was leaving my corporate job many people asked me, so what will you do? I’d mention excitedly that I was going back to school again, and...

My goal for 2020 is to live a lighter life. What’s driving this desire? It all feels like it’s going too fast for me and I want to slow down and savor more moments. 

Like more Frida...