A cough that wouldn’t go away, episodes of vertigo, dizziness, wheezing, and not feeling like I could get enough air in my lungs—I spent more time not feeling well in 2020 than fee...

A few years ago when the news spread that I was leaving my corporate job many people asked me, so what will you do? I’d mention excitedly that I was going back to school again, and...

My goal for 2020 is to live a lighter life. What’s driving this desire? It all feels like it’s going too fast for me and I want to slow down and savor more moments. 

Like more Frida...